Excess weight, pain and many other health
issues have been linked to being too acidic. Making your body more alkaline (the opposite of
acidic) is easy.
Here are 10 ways to alkalize your body for more energy
and vitality:
1. Start your day with a large glass of water with
the juice of a whole, freshly-squeezed lemon. While lemons may seem
acidic, they have the opposite effect on your body and results in counteracting over-acidity.
2. Go for a brisk walk or some other exercise. Exercise helps move acidic waste products so your body can better eliminate them.
3. Breathe deeply. Ideally, choose a spot that has
fresh, oxygen-rich air.
4. Drink an almond milk and berry smoothie with
added superfoods, like spirulina, chlorella, or other greens. Choose
almond milk over cow’s milk, since dairy is acid-forming.
5. Eat lots of large green salads tossed in lemon juice and
olive oil.
Greens are among the best sources of alkaline minerals, like
calcium.
6. Snack on raw, unsalted almonds. Almonds are
packed with natural alkaline minerals like calcium and magnesium, which
help to balance out acidity while balancing blood sugar.
7. Go meat-free for a day… or longer if you like. The metabolism of meat leaves an acidic residue.
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